Cheryl LeClair E-RYT 200
Yoga does far more than get you relaxed and help your body-mind become stronger and more flexible. We do it without striving and without forcing. Instead, we practice accepting our body as we find it, in the present, from one moment to the next. While stretching, strengthening, or balancing we move one breath at a time, playing and discovering our edge, and maintaining moment-to-moment awareness and integration.
America's Veterans
"Veterans are the light at the tip of the candle, illuminating the way for the whole nation. If veterans can achieve awareness, transformation, understanding, and peace, they can share with the rest of society the realities of war. And they can teach us how to make peace with ourselves and each other, so we never have to use violence to resolve conflicts again".
~~Thich Nhat Hahn~~
The Windrose
The function of the windrose was to guide us in direction. Yoga’s purpose is to guide us to our true nature, which is always present. The word yoga means to yoke or to bind together. Just as the wind is a powerful source of energy when harnessed; yoga is a powerful practice that unites the power of the breath, body, mind, and spirit.