Monthly Events

The 3rd Sunday of each month:

iRest and Restorative Yoga
6:00PM - 7:30 PM

Yoga for You 
Morehead City, NC 

February 19, 2012
March 18, 2012
April 15, 2012
May 20, 2012 
June 17, 2012
July 15, 2012
______________________________

The 1st Sunday of each month:

iRest and Restorative Yoga
4:00PM - 5:30 PM

Second Wind
Swansboro, NC 

March 4, 2012
April 1, 2012
May  6, 2012
June 3, 2012
July 1, 2012
______________________________

Private Yoga Sessions

Read how a private session might benefit you.

You may contact me directly or through the studios I work at to schedule a private session.

See contact page for more information.

Workshops and Special Events with Cheryl
 

Exploring Intention:  Bring Your Practice to Life 

Saturday, April 14  9:30am - 4:00pm
$100.00

Yoga and Intention

The American Heritage Dictionary defines intention as “a course of action one intends to follow; an aim that guides action; an objective.” We are asked to set an intention, also called sankalpa, or heartfelt desire, in every yoga class.  Yet we often lack clarity on our intention for ourselves. Intention is a powerful tool in our practice. 

Discover and Define

Knowing where we are. Only then can we design a strategy of where we want to be. With the need for transformation in the world there has never been a more important time to dream and set your intention.

We will explore intention through discussion, asana practice, iRest_® yoga nidra.  A portion of the workshop is dedicated to thoughtful reflection of intention through the process of creating and crafting a vision board that uniquely expresses your heart felt desires. Bring transformation and power to your practice

A light, healthy lunch will be served to provide time for sharing and fellowship. 

This workshop is suitable for all yoga practitioners.  No art experience necessary.  All workshop and project materials are included as well as lunch and snacks.  

__________________________________________________________________________