In fact, FEELING is what helps us NOT get overrun by emotions: feeling them yes, noticing them yes, but not being governed by them.

But what I realized when we were bouncing over those waves is this: hard things are hardest to do...when they're hard.

Why would I wait until I was miserable to make a change?

When you don't make time to look forward, you're just going to walk in place forever.

...you are lovely, whole, complete, worthy, holy, and enough, just as you are.

Whatever your preferred metaphor, growth occupies 3-D space.