Summer summer summer time!
Updated: Jul 20
Hello yoga friends and happy summer (if you're in the northern hemisphere like me)!
Hope you're able to get out and enjoy the sunshine and flowers and birds and chipmunks and shade from tall trees. I highly encourage bringing your mat and your phone to the park or the yard, and doing yoga outdoors - I try to make my instructions clear enough that you can flow through class with just the audio. The new evening Aperitivo Flow class would be a great way to end the day outside, or you can use one of my recorded classes on Vimeo! Wear your mask, maintain social distancing, and apply sunscreen! 😎